Physical Education – November 2, 2021

Good morning 7P. While you might think doing gym class at home is difficult, there are lots of fun and easy ways to keep moving on your own.

The goal would be to “move around” for 15-20 minutes each day. You don’t need to be playing a sport for it to count as moving around!

Below is a list of fun and easy things that will count toward your minutes each day:

-          Go for a walk

-          Rake some leaves (I’m sure your folks will appreciate this one)

-          Pack up and put away those Halloween decorations

-          Take your bike for a ride (the season is almost over)

-          Practice your skips and side steps from our gym class warmup (I know how much you love this)

-          Come up with your own activity

If you do have any sort of a ball at home, you could also practice your chest passes from our most recent basketball lesson. Remember: bend those elbows, pull the ball into your body, take a step and push. Good Luck!

Looking forward to seeing all of you back in gym class soon.