(Have to post here, as I'm not able to upload to my Documents page at the moment...)

I am starting my "Wellness Journey" today and am setting two goals for this week:

1. To walk at least 20 minutes on at least 3 days this week 

2. To drink at least 4 glasses of water every day this week 

I'm starting out slowly because I need to build my stamina and because I want my goals to be reachable.  I will post my progress here on my page so that you can check up on me ;), and I encourage you to set a wellness goal or two of your own this week and join me on the journey!!